Everyday high-protein meals for fat loss, muscle gain, & real life.

-16 meals! Each with 2 different time-dependent recipes, along with at least 3 dynamic diet variations, to fit any diet or lifestyle. That’s over 80 variations, all in one e-book!

-Flavorful & hearty, yet simple meals! Fresh fitness takes on some traditional dishes from all over the world, for everyday cooking and meal prepping.

-Each recipe comes with two step by step instructions: For the days when we’ve got the time to put a little more love in the meal, and for the days when we’re really on the go.

-A quick guidance on kitchen basics, meal prepping for the busier weeks, and reheating methods to not suffer through some stale leftovers 😁.